Weigh In record (no journal entry) for 21 December 2022
|
56.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1674 kcal
|
Fat: 50.82g | Prot: 95.10g | Carbs: 212.28g.
Breakfast: 田原香 滴雞精, 八方雲集 豆漿, 義美 鮪魚蛋沙拉三明治. Lunch: 黑咖啡, 湯, 雞大腿肉, 富統 滷排骨, 炒青菜. Dinner: 桂冠 雲吞, 蛤蜊/蜆, 雞腿, 米糕, 柳丁. more...
|
|
1815 kcal
|
Exercise:
Standing - 3 hours, 哺乳 - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|