Weigh In record (no journal entry) for 21 December 2022
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65.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2083 kcal
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Fat: 65.00g | Prot: 149.52g | Carbs: 232.78g.
Breakfast: Mandarine, Rote Paprika, Avocado, Leichter Genuss Limburger Leicht, Ei, Grafschafter Dinkel Toastbrötchen, Milch 1,5%. Lunch: Tomaten, Eisbergsalat, Gurke (mit Schale), Rote Paprika, Zwiebeln, Milbona Original Griechischer Schafskäse mit Ziegenmilch Light, Seeberger Mandeln, Ei, Pflaumen, Magerquark, Henglein Strudelteig. Dinner: Sol&Mar Mojo Verde, Bio Sonne Spaghetti, Landjunker Kalbsleber. more...
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Gaining 5.6 kg a Week
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tania1820's Weight History
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