Weigh In record (no journal entry) for 21 December 2022
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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742 kcal
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Fat: 19.70g | Prot: 40.66g | Carbs: 101.76g.
Breakfast: Salatalık (Soyulmuş), Domatesler, FitNut Şekersiz Fıstık Ezmesi , Yumurta Beyazı, Yumurta, Untad Kepekli Ekmek . Lunch: Yayla Haşlanmış Bezelye, Harras Haşlanmış Kuru Fasulye , Pirinç Pilavı. more...
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Gaining 2.1 kg a Week
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kadirgursoy0991's Weight History
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