Starshouting's Journal, 24 Jun 11

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Weigh In record (no journal entry) for 24 June 2011

79.3 kg Lost so far: 2.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2011:

832 kcal

Fat: 37.12g | Prot: 30.87g | Carbs: 98.11g. Breakfast: chunky peanut butter, English muffin. Dinner: Jimmy john's cookie, jimmy john's blt. Snacks/Other: Nectarine. more...

2917 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Horseback Riding - 45 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Starshouting's Weight History

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Starshouting's Journal, 24 Jun 11

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Starshouting's Weight History