Weigh In record (no journal entry) for 20 December 2022
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64.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2185 kcal
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Fat: 111.97g | Prot: 136.81g | Carbs: 170.83g.
Breakfast: Milbona Butterschmalz, Birnen, Milch 1,5%, Belbake Speisestärke, Magerquark, Mandeln, Ei. Lunch: Aldi Lachsfilet, Rote Paprika, Extra Natives Olivenöl, Brokkoli, Champignons, Zwiebeln, Kartoffeln. Dinner: Mandarine, Kinder Milchschnitte, Milbona High Protein Quarkriegel Salzkaramell, Petit Paris Weichkäse Dreiviertelfettstufe, Lidl Vollkorn Tortilla Wraps, Mühlenhof Salami 1A. more...
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Losing 6.3 kg a Week
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tania1820's Weight History
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