Weigh In record (no journal entry) for 21 November 2014
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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317 kcal
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Fat: 11.30g | Prot: 29.65g | Carbs: 23.64g.
Breakfast: Yogur Natural (Leche Descremada). Dinner: Tomates, Carne. more...
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Losing 1.3 kg a Week
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