Weigh In record (no journal entry) for 20 December 2022
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89.4 kg
Lost so far: 19.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1152 kcal
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Fat: 17.60g | Prot: 54.60g | Carbs: 185.02g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 全家 綠豆薏仁湯, 吉野家 親子丼, 燙青菜. more...
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Losing 4.2 kg a Week
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takeshidesu's Weight History
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