Weigh In record (no journal entry) for 19 December 2022
|
65.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
2093 kcal
|
Fat: 77.96g | Prot: 142.91g | Carbs: 218.66g.
Breakfast: Alnatura Sonnenblumenkerne, Milbona High Protein Quarkriegel, Mandarine, Kiwi, Birnen, Magerquark. Lunch: Leichter Genuss Limburger Leicht, Champignons, Aubergine, Avocado, Ei, Landjunker Kalbsleber. Snacks/Other: Alnatura Vanille Kipferl, Wasa Rustikal, Sponser High Energy, Lindt Lindor Kugeln, Babybel Mini Würzig, Mohrenkopftorte. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania1820's Weight History
|