Weigh In record (no journal entry) for 19 December 2022
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80 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1327 kcal
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Fat: 34.69g | Prot: 58.01g | Carbs: 188.53g.
Breakfast: Untad Kepekli Ekmek , Yumurta. Lunch: Yayla Haşlanmış Bezelye, Harras Haşlanmış Kuru Fasulye , Tereyağlı Pirinç Pilavı. Dinner: Maydanoz, Yeşil Yapraklı Marul, Tat Humus, Namet Piliç Füme, Tereyağlı Pirinç Pilavı, Untad Premium Tam Buğday Unlu Lavaş. Snacks/Other: Mandalina. more...
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Losing 0.4 kg a Week
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kadirgursoy0991's Weight History
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