Weigh In record (no journal entry) for 19 December 2022
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90 kg
Lost so far: 19 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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861 kcal
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Fat: 22.32g | Prot: 67.92g | Carbs: 86.29g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 荷包蛋, 燙青菜, 肉羹麵, 豬里肉（柳肉，瘦肉）. more...
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Losing 1.4 kg a Week
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takeshidesu's Weight History
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