Weigh In record (no journal entry) for 18 December 2022
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93.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2249 kcal
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Fat: 91.82g | Prot: 88.56g | Carbs: 266.76g.
Breakfast: Pirkka Sokeri, Arla Ingman Voi, Kotimaista Riisipuuro. Lunch: Kotipizza Pollo Americana. Dinner: Kotipizza Tuplapepperoni, Kotipizza Pollo Americana. Snacks/Other: Fazer Fasupala, Fazer Remix Lakritsi. more...
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Losing 1.4 kg a Week
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