Weigh In record (no journal entry) for 18 December 2022
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65.1 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2097 kcal
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Fat: 65.83g | Prot: 139.64g | Carbs: 237.07g.
Breakfast: Naturalebio Cacao, Milch 1,5%, Milch 1,5%, Penny Markt Cornflakes. Lunch: Nordholmer Edle Matjesfilets Nordische Art. Dinner: Lobo Tom Ka Paste, Edeka Eismeer-Garnelen, REWE Weiße Bohnen, Brokkoli, Rote Paprika, Zwiebeln. Snacks/Other: Blaubeeren, REWE High Protein Mousse Au Chocolat, Vanillekipferl, Mohrenkopftorte. more...
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Losing 6.3 kg a Week
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tania1820's Weight History
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