Weigh In record (no journal entry) for 18 December 2022
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90.2 kg
Lost so far: 18.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2790 kcal
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Fat: 140.51g | Prot: 179.54g | Carbs: 199.24g.
Breakfast: 麥味登 健康好食嫩雞餐, 黑咖啡, 大成 嫩煎雞腿排. Lunch: 可爾必思 可爾必思, 7-11 麵屋一燈豚骨叉燒拉麵. Dinner: 全家 佛跳牆, 豬排骨, 添好運 鮮蝦燒賣皇, Costco 南非國寶茶, 橙汁, 全家 港式香辣鳳爪, 壽滿趣 鮮蝦腐皮捲. more...
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Gaining 0.7 kg a Week
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takeshidesu's Weight History
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