Weigh In record (no journal entry) for 17 December 2022
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1951 kcal
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Fat: 69.64g | Prot: 103.56g | Carbs: 226.48g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Muz, Süt, Nestle Kahvaltılık Gevrek, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur Pilavı, Sebzeli Tavuk Yemeği. Dinner: Sütaş Ayran, Tantuni. more...
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Losing 0.7 kg a Week
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kadirgursoy0991's Weight History
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