papa_880's Journal, 17 Dec 22

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晨，體脂31.7%，內臟脂肪3

56.2 kg Lost so far: 13.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:

1923 kcal

Fat: 86.97g | Prot: 83.57g | Carbs: 202.24g. Breakfast: 牛奶, 黑咖啡, 星巴克 (Starbucks) 肉桂捲. Lunch: 茶（無糖）, 鮮芋仙招牌嫩仙草凍, Pizza Hut 披薩. Dinner: 滷肉飯, 黑豆桑醇釀極品香豆瓣醬, 火鍋. more...

1616 kcal

Exercise: 哺乳 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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papa_880's Journal, 17 Dec 22

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