Weigh In record (no journal entry) for 16 December 2022
|
65.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
2103 kcal
|
Fat: 108.07g | Prot: 131.94g | Carbs: 161.05g.
Breakfast: Kaki, Milbona High Protein Quarkriegel, Avocado, Petit Paris Weichkäse Dreiviertelfettstufe, Aldi Stremel-Lachs, Lidl Vollkorn Tortilla Wraps. Lunch: Milbona Original Griechischer Schafskäse mit Ziegenmilch Light, Zwiebeln, Gurke (mit Schale), Rote Paprika, Tomaten, Avocado. Dinner: More Nutrition Light Gourmet Sauce Cheddar Cheese, Tomaten, Lovilio Grana Padano Gerieben, Pellkartoffeln, Zwiebeln, Nordholmer Edle Matjesfilets Nordische Art. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania1820's Weight History
|