Weigh In record (no journal entry) for 16 December 2022
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1444 kcal
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Fat: 56.86g | Prot: 81.21g | Carbs: 155.21g.
Breakfast: Salatalık, Kiraz Domates, Untad Kepekli Ekmek , Yumurta, Yumurta Beyazı. Lunch: Sebzeli Tavuk Yemeği, Sebzeli Bulgur Pilavı. Dinner: Sebzeli Tavuk Yemeği, Tereyağlı Pirinç Pilavı. more...
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Losing 4.2 kg a Week
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kadirgursoy0991's Weight History
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