Weigh In record (no journal entry) for 16 December 2022
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90 kg
Lost so far: 19 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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942 kcal
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Fat: 37.45g | Prot: 57.99g | Carbs: 82.23g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 老媽拌麵 乾麵, 水煮蛋, 豬里肉（柳肉，瘦肉）. more...
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Gaining 4.9 kg a Week
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takeshidesu's Weight History
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