Weigh In record (no journal entry) for 15 December 2022
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89.3 kg
Lost so far: 19.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2350 kcal
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Fat: 77.94g | Prot: 105.81g | Carbs: 297.67g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋, 萊爾富 雞腿油飯. Dinner: MOS 日出壽喜燒雙牛珍珠堡, 摩斯漢堡 紅茶, 摩斯漢堡 雞肉地瓜總匯沙拉. more...
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Losing 1.4 kg a Week
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takeshidesu's Weight History
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