Weigh In record (no journal entry) for 14 December 2022
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2392 kcal
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Fat: 50.53g | Prot: 147.41g | Carbs: 330.14g.
Breakfast: Valio Rasvaton Maito, Valio Pehmeä Rasvaton Maitorahka, Valio Rasvaton Maito, Elovena Kaurahiutale, Rainbow Mustikat (Pakaste). Lunch: Becel Kevyt Margariini, Valio Oltermanni 17%, Vaasan Ruispalat Ohut Herkku, Fazer Amica Jauhelihakastike, Mama Kananmakuinen Nuudeli. Dinner: Rainbow Sweet Chili Teriyaki Chicken, Kitchen Joy Thai-Cube Spicy Sesame Chicken With Noodles. Snacks/Other: Banaanit, Valio Pehmeä Rasvaton Maitorahka, Banaanit, Luumut, Omenat. more...
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Gaining 0.7 kg a Week
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