Weigh In record (no journal entry) for 14 December 2022
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65.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2066 kcal
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Fat: 61.36g | Prot: 144.53g | Carbs: 239.63g.
Breakfast: Mandarine, Arla Kaergarden Gesalzen, Milch 1,5%, Ener Bio Kokos Raspeln, Alnatura Dinkel Grieß, Ei, Milsani Speisequark Magerstufe 0,3% Fett, Penny Markt Frischkäse Leicht, Real Quality Joghurt Laktosefrei. Lunch: Schwarze Oliven, Kartoffeln, Aldi Rote Paprika, Grüne Erbsen (Gefroren), Zucchini, REWE Porree, Aldi Marinierter Lammrücken. Dinner: Mandarine, Vanillekipferl. more...
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Losing 9.1 kg a Week
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tania1820's Weight History
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