Weigh In record (no journal entry) for 14 December 2022
|
89.5 kg
Lost so far: 19.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
2180 kcal
|
Fat: 71.95g | Prot: 50.21g | Carbs: 340.84g.
Breakfast: 伯朗咖啡 藍山風味 (240克), 蛋糕, 司康, 橙汁, 全聯 北海道千層蛋糕, Häagen-Dazs 巧克力冰淇淋. Lunch: 摩斯漢堡 米漢堡, KIRIN 無糖紅茶. Dinner: Costco 四季豆, 阿舍 香辣椒麻乾拌麵, Costco 南非國寶茶, 漢正軒 鹹酥鍋巴. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takeshidesu's Weight History
|