Weigh In record (no journal entry) for 13 December 2022
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66.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2076 kcal
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Fat: 72.51g | Prot: 130.62g | Carbs: 239.49g.
Breakfast: Eisbergsalat, Avocado, Dulano Lachsschinken, Lovilio Grana Padano Gerieben, Tomatenmark, Lidl Vollkorn Tortilla Wraps, Milbona High Protein Quarkriegel. Lunch: Seeberger Sonnenblumenkerne, Magerquark, Lidl Kaki. Dinner: Aldi Stremel-Lachs, Cucina Risotto Reis, Aldi Rote Paprika, Zwiebeln, Hokkaido Kürbis. more...
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Gaining 4.9 kg a Week
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tania1820's Weight History
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