Weigh In record (no journal entry) for 19 November 2014
|
73.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2014:
|
3237 kcal
|
Fat: 166.37g | Prot: 75.08g | Carbs: 357.47g.
Breakfast: Bofrost Butter-Hefekrönchen, Bofrost Butter-Hefekrönchen. Lunch: Alnatura Mini Schoko Kekse, Tomaten. Dinner: Gemüsepfanne, Ketchup, Aldi Kalbsmedaillons, Baumkuchen. Snacks/Other: funny-frisch Chipsfrisch Oriental, funny-frisch Erdnuss Flippies. more...
|
|
2914 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|