Weigh In record (no journal entry) for 13 December 2022
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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811 kcal
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Fat: 36.16g | Prot: 42.59g | Carbs: 75.50g.
Breakfast: Zeytinyağı, Dost Yarım Yağlı Süt, Sütaş Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, Tavuk Döner. more...
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Gaining 3.2 kg a Week
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kadirgursoy0991's Weight History
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