Weigh In record (no journal entry) for 12 December 2022
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2540 kcal
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Fat: 111.72g | Prot: 92.59g | Carbs: 286.25g.
Breakfast: Teekanne Kamille, Kinder Milchschnitte, Orangen, Banane. Lunch: Bonbon, Cucina Geriebener Hartkäse, Cucina Nobile Pasta Sauce Arrabiata, Lidl Kritharaki Gekocht. Dinner: Dulano Chorizo Salami, Milbona Maasdamer. Snacks/Other: Petit Paris Soft Nougat , Deluxe Schokolierte Erdbeeren. more...
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2836 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 45 minutes. more...
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Losing 3.5 kg a Week
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