Weigh In record (no journal entry) for 12 December 2022
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96.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2104 kcal
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Fat: 60.16g | Prot: 154.49g | Carbs: 240.08g.
Breakfast: Vadelmahillo, Valio Pehmeä Rasvaton Maitorahka, Valio Rasvaton Maito, Elovena Kaurahiutale. Lunch: Valio Hyvä Suomalainen Arki Rae, Saarioinen Kanakeitto. Dinner: Valio Rasvaton Maito, Fazer Amica Jauhelihakastike, Reeva Nuudeli. Snacks/Other: Bananas , Vaasan Ruispalat Ohut Herkku, Valio Oltermanni 17%, HK Kalkkunaleike, Becel Kevyt Margariini, Plums, Valio Pehmeä Rasvaton Maitorahka, Omenat, Banaanit, Luumut, Luumut. more...
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Gaining 4.9 kg a Week
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