Weigh In record (no journal entry) for 12 December 2022
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89.6 kg
Lost so far: 19.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1636 kcal
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Fat: 58.53g | Prot: 116.70g | Carbs: 146.63g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 龍蝦（烤製或烘焙）, 早安美芝城 招牌漢堡, 味噌湯, 沙朗牛排, 全聯 銅鑼燒, 中式炒飯, Kirkland 生干貝, 香蕉, 全家 蒸蛋. more...
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Gaining 2.8 kg a Week
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takeshidesu's Weight History
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