Weigh In record (no journal entry) for 11 December 2022
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67 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2149 kcal
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Fat: 66.39g | Prot: 132.15g | Carbs: 274.21g.
Breakfast: Leimer Backerbsen, Fischer Stolz White Tiger Garnelen Geräuchert, Lobo Tom Ka Paste, Rote Beete, Zwiebeln, Kürbis, Porree, Knollensellerie, Blumenkohl, Karotten, Kartoffeln. Lunch: Kölln Haferflocken, Apfel, Magerquark, Naturalebio Cacao, Ei, Adam's Fitness Food Gewürzkuchen, Spekulatius. Dinner: Seeberger Sonnenblumenkerne, Ehrmann High Protein Strawberry Mousse, Avocado. Snacks/Other: Apfel. more...
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Gaining 0.7 kg a Week
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tania1820's Weight History
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