Weigh In record (no journal entry) for 10 December 2022
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88.8 kg
Lost so far: 20.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2884 kcal
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Fat: 83.57g | Prot: 119.97g | Carbs: 169.42g.
Breakfast: 麥味登 歐姆蛋, 麥味登 錫蘭紅茶, 麥味登 健康好食嫩雞餐. Lunch: 麥味登 法國吐司, 馬鈴薯, 沙拉, Tree Top 100%純蘋果汁, 麥味登 歐姆蛋, 香蕉. Dinner: 食藥署統計 豆干絲, 粉蒸肉, 四海遊龍 紅油抄手, 三商巧福 半筋半肉牛肉麵, 可口可樂 汽水, 義美 大黑豆乾. more...
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Losing 4.9 kg a Week
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takeshidesu's Weight History
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