Weigh In record (no journal entry) for 10 December 2022
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83.4 kg
Lost so far: 36.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1032 kcal
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Fat: 41.14g | Prot: 22.19g | Carbs: 147.50g.
Breakfast: Le Bon Digestive con Fiocchi di Avena, Stuffer Yogurt Silvretta. Lunch: Senza Peccato Torta Chantilly, Caco, Nongshim Shin Ramyun. Dinner: Caco, Graffe. more...
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Losing 2.5 kg a Week
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Alfio Musco's Weight History
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