Weigh In record (no journal entry) for 10 December 2022
|
80.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
937 kcal
|
Fat: 37.58g | Prot: 59.50g | Carbs: 102.14g.
Breakfast: Beyaz Peynir, Kiraz Domates, Yeşil Biber, Fırında Patates, Untad Kepekli Ekmek , Zeytinler (Küçük-Ekstra Büyük), Tat Humus. Dinner: Uno Roll Ekmek Sade, Kelle Paça. more...
|
|
2235 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 25 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kadirgursoy0991's Weight History
|