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晨，體脂31.7%，內臟脂肪3
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1681 kcal
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Fat: 64.98g | Prot: 66.03g | Carbs: 175.45g.
Breakfast: 煎雞蛋, 炒青菜, 全家 白飯, 控肉. Lunch: 湯, 豬背排骨, 山藥, 弘爺 奶茶. Dinner: 午仔魚, 炒青菜, 四神湯, 耆盛 台南關廟麵, 牛頭牌 沙茶醬. more...
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1747 kcal
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Exercise:
Grocery Shopping - 1 hour, 哺乳 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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papa_880's Weight History
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