Weigh In record (no journal entry) for 09 December 2022
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89.5 kg
Lost so far: 19.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1225 kcal
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Fat: 31.95g | Prot: 72.23g | Carbs: 96.44g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋, 7-11 茶葉蛋. Dinner: 荷包蛋, 豬里肉（柳肉，瘦肉）, 義美 火腿鳳梨蛋炒飯, 三商巧福 現燙青菜. more...
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Gaining 7.7 kg a Week
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takeshidesu's Weight History
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