Weigh In record (no journal entry) for 08 December 2022
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1687 kcal
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Fat: 54.89g | Prot: 75.05g | Carbs: 227.80g.
Breakfast: Canela, Quatá Leite Semidesnatado, União Açúcar Refinado, Café, Queijo Minas, Plus Vita Pão 100% Integral 12 Grãos (100g). Lunch: Guaracamp Guaracamp Diet, Cenouras Cozidas, Granfino Arroz Integral, Queijo Minas, Ovo Mexido. Snacks/Other: Vitamina de Banana, Nestlé Requeijão Light, Plus Vita Pão 100% Integral 12 Grãos (100g), Elegê Iogurte. more...
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Losing 0.5 kg a Week
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