Weigh In record (no journal entry) for 23 June 2011
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114.8 kg
Lost so far: 4.5 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 51.88g | Prot: 102.16g | Carbs: 15.01g.
Breakfast: Smoked or Cured Bacon. Lunch: lamb, salad, prawns. Dinner: chicken breast, beans. Snacks/Other: macadanian nuts. more...
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Losing 1.8 kg a Week
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