Weigh In record (no journal entry) for 08 December 2022
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1265 kcal
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Fat: 37.70g | Prot: 85.72g | Carbs: 152.04g.
Breakfast: Yeşil Biber, Kiraz Domates, Beyaz Peynir, Yumurta Beyazı, Yumurta, Untad Kepekli Ekmek . Lunch: Harras Haşlanmış Kuru Fasulye, Havuç, Bulgur Pilavı. Dinner: Zeytinyağı, Zeytinyağlı Brokoli, Sütaş Kaymaksız Yoğurt, Kırmızı Lahana, Havuç, Haşlanmış Tavuk Göğsü, Makarna. more...
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2552 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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kadirgursoy0991's Weight History
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