Weigh In record (no journal entry) for 08 December 2022
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88.4 kg
Lost so far: 20.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2660 kcal
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Fat: 170.80g | Prot: 98.02g | Carbs: 189.43g.
Breakfast: 黑咖啡. Lunch: 7-11 秘製燒肉飯, ZICO 椰子水. Dinner: 海底撈 麻辣嫩牛自煮火鍋套餐, 炸豆皮, 全聯 澳洲牛肩里肌火鍋肉片, 雪碧 (Sprite) 雪碧纖維+汽水, 悅氏 麥仔茶. more...
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Losing 0.7 kg a Week
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takeshidesu's Weight History
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