Weigh In record (no journal entry) for 07 December 2022
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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999 kcal
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Fat: 34.81g | Prot: 56.96g | Carbs: 115.95g.
Breakfast: Freshly Squeezed Orange Juice, Bananas, Elovena Kaurahiutale, Valio Rasvaton Maito. Lunch: Fazer Amica Jauhelihakastike, Mama Kananmakuinen Nuudeli. more...
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Gaining 9.1 kg a Week
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