Weigh In record (no journal entry) for 07 December 2022
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88.5 kg
Lost so far: 20.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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916 kcal
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Fat: 21.99g | Prot: 46.19g | Carbs: 119.76g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 排骨便當. more...
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Losing 4.2 kg a Week
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takeshidesu's Weight History
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