Weigh In record (no journal entry) for 16 November 2014
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2014:
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1350 kcal
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Fat: 32.95g | Prot: 68.11g | Carbs: 192.99g.
Breakfast: Pan Integral, Café con Leche Descremada. Lunch: Gelatina, McCain Papas Fritas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Dinner: Abedul Mermelada de Frutilla, Fanta Fanta Zero, Grandwich Pollo y Lechuga Light, Grandwich Pollo y Lechuga Light. Snacks/Other: Breviss Tostaditas Light, Ilolay Leche en Polvo Descremada, Pan Tostado. more...
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2122 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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estoyregorda's Weight History
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