Weigh In record (no journal entry) for 06 December 2022
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1092 kcal
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Fat: 33.49g | Prot: 78.58g | Carbs: 117.22g.
Breakfast: Yeşil Biber, Untad Premium 12 Tahıllı Ekmek, Lor Peyniri, Yumurta Beyazı, Yumurta. Lunch: Kırmızı Lahana, Bulgur Pilavı, Harras Haşlanmış Kuru Fasulye . Dinner: İçim Kaymaksız Yoğurt, Kıyma, Makarna. more...
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2548 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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kadirgursoy0991's Weight History
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