Weigh In record (no journal entry) for 06 December 2022
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89.1 kg
Lost so far: 19.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1580 kcal
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Fat: 55.68g | Prot: 81.39g | Carbs: 173.69g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 排骨便當. Snacks/Other: 7-11 香辣大雞排, KIRIN 無糖紅茶. more...
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Gaining 1.4 kg a Week
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takeshidesu's Weight History
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