Weigh In record (no journal entry) for 05 December 2022
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77.9 kg
Lost so far: 17.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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813 kcal
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Fat: 23.85g | Prot: 35.17g | Carbs: 110.85g.
Breakfast: La Virginia Chocolino, Ilolay Leche Parcialmente Descremada, Georgalos Flow Cereal Granola Frutos del Bosque. Lunch: Hellmann's Mayonesa Light, Solomillo de Cerdo, Arroz Blanco. Dinner: Great Value Papas Fritas. Snacks/Other: Doritos Nachos. more...
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Losing 1.6 kg a Week
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ManuRed01's Weight History
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