Weigh In record (no journal entry) for 04 December 2022
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66.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2395 kcal
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Fat: 70.14g | Prot: 131.49g | Carbs: 298.12g.
Breakfast: Wagner Ernst Wagners Bella Napoli Speciale. Lunch: Vierwälder Harzer Minis, Kalbsleber, Avocado, Bautz'ner Senf Mittelscharf, Acentino Balsamico, Gurke (mit Schale), Zwiebeln, Zucchini. Dinner: Mandarine, Blaubeeren, Ehrmann Hazelnut Mousse. Snacks/Other: Glühwein, Küchle Quarkstollen Konfekt. more...
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Losing 2.8 kg a Week
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tania1820's Weight History
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