Weigh In record (no journal entry) for 04 December 2022
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2439 kcal
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Fat: 82.04g | Prot: 147.98g | Carbs: 271.06g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Valio Rasvaton Maito, Elovena Kaurahiutale. Lunch: Barebells Protein Bar Caramel Cashew, HK Kalkkunaleike, Valio Oltermanni 17%, Becel Kevyt Margariini, Salonen Graham Sämpylä. Dinner: Burger King Ranskalaiset (Norm), Burger King Chicken Tendercrisp. Snacks/Other: Apples, Becel Kevyt Margariini, Vaasan Ruispalat Ohut Herkku, Valio Pehmeä Rasvaton Maitorahka, Elovena Kaurahiutale, Valio Rasvaton Maito, Omenat, Luumut. more...
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Gaining 3.5 kg a Week
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