Weigh In record (no journal entry) for 04 December 2022
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89 kg
Lost so far: 20 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2452 kcal
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Fat: 93.41g | Prot: 123.95g | Carbs: 182.94g.
Breakfast: UCC 無糖黑咖啡, 大成 嫩煎雞腿排, 麥味登 地瓜雞肉餐, 麥味登 錫蘭紅茶. Lunch: 荷包蛋, Costco 牛肉餡餅, 義美 蔥抓餅, 光泉 冬瓜茶. Dinner: 豬里肉（柳肉，瘦肉）, 肉先生 健康餐盒, 大成 嫩煎雞腿排, Costco 南非國寶茶. more...
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Gaining 2.1 kg a Week
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takeshidesu's Weight History
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