Starshouting's Journal, 22 Jun 11

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Weigh In record (no journal entry) for 22 June 2011

79.4 kg Lost so far: 2.3 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2011:

2134 kcal

Fat: 84.54g | Prot: 81.95g | Carbs: 285.98g. Breakfast: Three cheese chicken penne. Dinner: Spaghetti with Beef and Tomato Sauce. Snacks/Other: hershey's chocolate bar, french bread. more...

2068 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes, Pilates - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Starshouting's Weight History

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Starshouting's Journal, 22 Jun 11

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Starshouting's Weight History