Weigh In record (no journal entry) for 03 December 2022
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1191 kcal
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Fat: 44.11g | Prot: 71.81g | Carbs: 95.44g.
Breakfast: Untad Kepekli Ekmek , Yeşil Biber, Turp, Kiraz Domates, Salatalık (Kabuklu), Zeytinyağı, Havuç, Pişmiş Patates (Kabuğu Yenmeden), Beyaz Peynir, Yumurta Beyazı, Yumurta. Dinner: Carlsberg Bira, Burger King Tavuklu Salata. more...
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2499 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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kadirgursoy0991's Weight History
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