Weigh In record (no journal entry) for 03 December 2022
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88.7 kg
Lost so far: 20.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2678 kcal
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Fat: 83.88g | Prot: 156.18g | Carbs: 308.48g.
Breakfast: UCC 無糖黑咖啡, 早安美芝城 里肌豬排蛋餅, MOS 冰紅茶(L), 荷包蛋, 韭菜盒子. Lunch: 全家 綠豆薏仁湯, 排骨便當, 豬里肉（柳肉，瘦肉）. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 沙拉, Costco 紐約客牛排, Costco 餐包, 可口可樂 汽水. more...
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Gaining 0.7 kg a Week
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takeshidesu's Weight History
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